Resistance Bands 5367

Element Fitness Mini Resistance Bands - Level 5
Exercise bands: 9" long x 2" wide band that stretches up to 3 times its length - use for side walks, leg extensions and shoulder stabilization exercises



Benefits/Uses
Can be used anywhere - on the field, at home, at the clinic or gym, or even while travelling.
Effective for both upper and lower body training.
By using bands for a dynamic warm-up, you can target hip and shoulder complexes.
When used in conjunction with other exercises, these band sequences can help activate the core as well as the major motor, synergistic and stabilizing muscles in the hip and shoulder area.